Quick thanks :-)

My page had loads more hits on it today... so thank you Jade!

Had a couple of responses on the Coconut Oil question, and i've had this repeated over the last few years with clients. It seems ingrained in people that saturated fat kills, cholesterol kills and you will get Calcium from drinking the milk you buy in supermarkets. Wrong on all counts!

Look i 100% agree that the saturated fat you find in some meats, which are fed GRAINS, is a crappy form of saturated fat that could clog your arteries but there's so much current research done on the benefits of saturated fat/Coconut Oil, that i think this is becoming harder to miss.

As with the Ray Peat work i posted on my L-tryptophan blog (go and read it). Ray isn't keen on ANY polyunstaurated fats for consumption and he has unbelievable science knowledge and experience to back him up! I mean this is quite a hardline to take but i personally feel the guy is way ahead of his time and gradually you'll start to see a lot more of this info come out in the public domain.

But the main point i want to make here, apart from thanks for reading, is don't take my word for it. I promise I research what i write here, it's come through my continued education, the hours i've spent reading, studying, learning and my love for the human body..... but, i want all of you to educate yourselves as well. Check these topics, read about them and get back to me.

If you choose not to, to ignore it or just say i'm talking rubbish or it's wrong, then you will lose out on the chance to take control of things, look, feel & perform better. But i know you don't want that......

Thank you!